Tips for a better night’s rest

For all of the families experiencing increased anxiety and difficulty with sleep, DrLullaby founder Dr. Lisa Medalie offers expert tips to get better rest.

As featured on NPR Dr. Medalie covers five priorities for people looking to sleep better and, in turn, boost the immune system.

  • Set boundaries with electronics
  • Use deep breathing exercises
  • Make your bedroom conducive to sleep
  • Build structure in your day
  • Figure out your sleep needs