Optimizing Sleep Under Quarantine

Dr. Lisa Medalie, PsyD, DBSM discusses the important relationship between sleep and the immune system with Dr. Candice Norcott.

There has been a significant increase in sleep problems and insomnia during the COVID-19 pandemic due to higher levels of stress and the lack of routine from staying at home. When you’re sleep-deprived, you are more at risk of getting sick, so getting enough sleep can decrease the risk of infection.

Watch the entire interview with Dr. Medalie to learn how you can optimize your sleep.