Let’s Talk About That Cheese and Dreams Experiment

We look at the science behind the British Cheese Board’s cheese and dreams study, to see whether cheese really does affect your dreams… DrLullaby’s founder, Lisa Medalie, PsyD, DBSM is referenced in this Dreams article, about the B vitamins in cheese that can cause vivid dreams and improve your memory of your dreams. On top of this, cheese is high in B vitamins. The vitamin B6 can also improve your quality of sleep and apparently leads to vivid dreams. Dr. Lisa Medalie states vitamin B6 increases the level of Serotonin in your body, which will cause your dreams to be more vivid and improve your memory, helping you to remember your dreams.